{"store":{"baseInfo":{"podcastTitle":"INGIBJÖRG","slug":"ingibjorgpodcast","podcastDescription":"Vegferð að því að ná stjórn á eigin lífi.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk_1200x628.jpg?s=83e36ecde3421d3fa23c371be4cca3db&e=jpg","podcastUrl":"https://ingibjorgpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ingibjorgpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qz4jf-f361d5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ingibjorgpodcast","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qz4jf-f361d5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ingibjörg/id1672836998","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fingibjorgpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15950293%26podcastIdTag%3Dqz4jf&dfl=https%3A%2F%2Fingibjorgpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6t0Eq7PJjaBUYNF4ee9tZ0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/15bAVESaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jGwD5Sdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ingibjorgpodcast.podbean.com","apiCommonParams":{"t":"66470096","clientSignature":"20ecef0b71255b099222a56315cd4e06","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20843902-hcbh9","episode":{"id":"pb20843902","idTag":"hcbh9","title":"Ertu með frestunaráráttu beyglan þín?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk_1200x628.jpg?s=83e36ecde3421d3fa23c371be4cca3db&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk.jpg","previewContent":null,"content":"

Frestunarárátta ... svona án alls gríns, skerðir hamingju okkar.

Ræðum þetta! Afhverju erum við svona & hvað getum við gert til að stoppa þetta af?

Fylgdu mér á instagram - HÉR

","publishTimestamp":1681405771,"duration":4018,"mediaUrl":"https://mcdn.podbean.com/mf/web/33wtb9/ingibjorgnumer8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hcbh9-13e0d7e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hcbh9-13e0d7e","transcriptUrl":null,"permalink":"/e/ertu-me%c3%b0-frestunararattu-beyglan-%c3%bein/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13E0D7EHCBH9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1460,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hcbh9-13e0d7e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb20843902","idTag":"hcbh9","title":"Ertu með frestunaráráttu beyglan þín?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk_1200x628.jpg?s=83e36ecde3421d3fa23c371be4cca3db&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15950293/ingibjo_rg_lolojpg_zddmnk.jpg","previewContent":null,"content":"

Frestunarárátta ... svona án alls gríns, skerðir hamingju okkar.

Ræðum þetta! Afhverju erum við svona & hvað getum við gert til að stoppa þetta af?

Fylgdu mér á instagram - HÉR

Ertu með frestunaráráttu beyglan þín?

Comments (0)